HUEVOS RANCHEROS vs URBANE GRAIN
Nutrition comparison per 100 g serving
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HUEVOS RANCHEROS wins in 6 out of 10 nutrient categories
HUEVOS RANCHEROS: 6
vs
URBANE GRAIN: 3
(1 ties)
Overview
| Nutrient | HUEVOS RANCHEROS | URBANE GRAIN | Winner |
|---|---|---|---|
| Calories | 477 cal | 368 cal | |
| Protein | 36.4 g | 12.3 g | |
| Carbs | 25 g | 71.9 g | |
| Fat | 25 g | 5.3 g | |
| Fiber | 9.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUEVOS RANCHEROS | URBANE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54.5 MG | 84.2 MG |
Minerals
| Mineral | HUEVOS RANCHEROS | URBANE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 341 MG | 105 MG | |
| Iron, Fe | 6.1 MG | 4.7 MG | |
| Sodium, Na | 1,591 MG | 982 MG |