HT TRADERS vs SHRIMP & CORN CHOWDER
Nutrition comparison per 100 g serving
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HT TRADERS wins in 6 out of 10 nutrient categories
HT TRADERS: 6
vs
SHRIMP & CORN CHOWDER: 3
(1 ties)
Overview
| Nutrient | HT TRADERS | SHRIMP & CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 167 cal | 114 cal | |
| Protein | 5 g | 4.5 g | |
| Carbs | 27.5 g | 9.4 g | |
| Fat | 4.2 g | 6.5 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HT TRADERS | SHRIMP & CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 6.1 MG |
Minerals
| Mineral | HT TRADERS | SHRIMP & CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 425 MG | 216 MG |