HT TRADERS vs HAWAIIAN STYLE FURIKAKE PUFFS
Nutrition comparison per 100 g serving
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HAWAIIAN STYLE FURIKAKE PUFFS wins in 4 out of 10 nutrient categories
HT TRADERS: 3
vs
HAWAIIAN STYLE FURIKAKE PUFFS: 4
(3 ties)
Overview
| Nutrient | HT TRADERS | HAWAIIAN STYLE FURIKAKE PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 60.7 g | 75 g | |
| Fat | 25 g | 10.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HT TRADERS | HAWAIIAN STYLE FURIKAKE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HT TRADERS | HAWAIIAN STYLE FURIKAKE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 821 MG | 304 MG |