HT TRADERS vs RICE ON THE SIDE
Nutrition comparison per 100 g serving
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RICE ON THE SIDE wins in 6 out of 10 nutrient categories
HT TRADERS: 3
vs
RICE ON THE SIDE: 6
(1 ties)
Overview
| Nutrient | HT TRADERS | RICE ON THE SIDE | Winner |
|---|---|---|---|
| Calories | 375 cal | 342 cal | |
| Protein | 12.5 g | 7.9 g | |
| Carbs | 66.7 g | 76.3 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HT TRADERS | RICE ON THE SIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | HT TRADERS | RICE ON THE SIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 53 MG | |
| Iron, Fe | 0.8 MG | 2.8 MG | |
| Sodium, Na | 812 MG | 1,579 MG |