HT TRADERS vs PAELLA VALENCIANA YELLOW RICE & SEAFOOD DINNER
Nutrition comparison per 100 g serving
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PAELLA VALENCIANA YELLOW RICE & SEAFOOD DINNER wins in 7 out of 13 nutrient categories
HT TRADERS: 3
vs
PAELLA VALENCIANA YELLOW RICE & SEAFOOD DINNER: 7
(3 ties)
Overview
| Nutrient | HT TRADERS | PAELLA VALENCIANA YELLOW RICE & SEAFOOD DINNER | Winner |
|---|---|---|---|
| Calories | 375 cal | 322 cal | |
| Protein | 12.5 g | 7.8 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 4.2 g | 4.4 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HT TRADERS | PAELLA VALENCIANA YELLOW RICE & SEAFOOD DINNER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HT TRADERS | PAELLA VALENCIANA YELLOW RICE & SEAFOOD DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 30 MG | |
| Iron, Fe | 0.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 812 MG | 944 MG |