HT TRADERS vs COCONUT LIME CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HT TRADERS: 4
vs
COCONUT LIME CASHEWS: 4
(2 ties)
Overview
| Nutrient | HT TRADERS | COCONUT LIME CASHEWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 581 cal | |
| Protein | 10.7 g | 16.1 g | |
| Carbs | 67.9 g | 29.0 g | |
| Fat | 17.9 g | 48.4 g | |
| Fiber | 10.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HT TRADERS | COCONUT LIME CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HT TRADERS | COCONUT LIME CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 2.6 MG | 5.8 MG | |
| Sodium, Na | 571 MG | 306 MG |