HT TRADERS vs GOOD LIVIN'
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HT TRADERS: 4
vs
GOOD LIVIN': 4
(2 ties)
Overview
| Nutrient | HT TRADERS | GOOD LIVIN' | Winner |
|---|---|---|---|
| Calories | 486 cal | 395 cal | |
| Protein | 13.5 g | 5.3 g | |
| Carbs | 48.7 g | 55.3 g | |
| Fat | 29.7 g | 15.8 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HT TRADERS | GOOD LIVIN' | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HT TRADERS | GOOD LIVIN' | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 158 MG | |
| Iron, Fe | 2.0 MG | 1.0 MG | |
| Sodium, Na | 216 MG | 316 MG |