HT TRADERS vs FRUITY CEREAL FLAVORED CARAMEL CORN
Nutrition comparison per 100 g serving
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HT TRADERS wins in 6 out of 11 nutrient categories
HT TRADERS: 6
vs
FRUITY CEREAL FLAVORED CARAMEL CORN: 3
(2 ties)
Overview
| Nutrient | HT TRADERS | FRUITY CEREAL FLAVORED CARAMEL CORN | Winner |
|---|---|---|---|
| Calories | 486 cal | 393 cal | |
| Protein | 13.5 g | 3.6 g | |
| Carbs | 48.7 g | 89.3 g | |
| Fat | 29.7 g | 3.6 g | |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HT TRADERS | FRUITY CEREAL FLAVORED CARAMEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HT TRADERS | FRUITY CEREAL FLAVORED CARAMEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 216 MG | 143 MG |