H.T. TRADERS vs COCONUT CASHEWS
Nutrition comparison per 100 g serving
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H.T. TRADERS wins in 5 out of 10 nutrient categories
H.T. TRADERS: 5
vs
COCONUT CASHEWS: 2
(3 ties)
Overview
| Nutrient | H.T. TRADERS | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 28.6 g | 56.7 g | |
| Fat | 46.4 g | 30 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | H.T. TRADERS | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | H.T. TRADERS | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Sodium, Na | 357 MG | 250 MG |