HT TRADERS vs GRAHAMS MADE WITH ORGANIC WHOLE WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
GRAHAMS MADE WITH ORGANIC WHOLE WHEAT wins in 5 out of 10 nutrient categories
HT TRADERS: 3
vs
GRAHAMS MADE WITH ORGANIC WHOLE WHEAT: 5
(2 ties)
Overview
| Nutrient | HT TRADERS | GRAHAMS MADE WITH ORGANIC WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 466 cal | 467 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 62.1 g | 70 g | |
| Fat | 20.7 g | 16.7 g | |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HT TRADERS | GRAHAMS MADE WITH ORGANIC WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HT TRADERS | GRAHAMS MADE WITH ORGANIC WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 259 MG | 400 MG |