HT TRADERS vs GRAHAM STYLE CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HT TRADERS: 3
vs
GRAHAM STYLE CRACKERS: 3
(4 ties)
Overview
| Nutrient | HT TRADERS | GRAHAM STYLE CRACKERS | Winner |
|---|---|---|---|
| Calories | 466 cal | 483 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 62.1 g | 75.9 g | |
| Fat | 20.7 g | 20.7 g | Tie |
| Fiber | 0.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HT TRADERS | GRAHAM STYLE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HT TRADERS | GRAHAM STYLE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Sodium, Na | 259 MG | 483 MG |