HT TRADERS vs KETCHUP
Nutrition comparison per 100 g serving
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KETCHUP wins in 4 out of 10 nutrient categories
HT TRADERS: 1
vs
KETCHUP: 4
(5 ties)
Overview
| Nutrient | HT TRADERS | KETCHUP | Winner |
|---|---|---|---|
| Calories | 132 cal | 74 cal | |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 29.4 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HT TRADERS | KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | HT TRADERS | KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Sodium, Na | 706 MG | 1,029 MG |