H&T SEAFOOD vs STEAMED SURIMI SEAFOOD

Nutrition comparison per 100 g serving

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H&T SEAFOOD wins in 4 out of 10 nutrient categories

H&T SEAFOOD: 4 vs STEAMED SURIMI SEAFOOD: 3 (3 ties)

Overview

Nutrient	H&T SEAFOOD	STEAMED SURIMI SEAFOOD	Winner
Calories	119 cal	82 cal
Protein	25 g	9.4 g
Carbs	0 g	9.4 g
Fat	1.2 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	H&T SEAFOOD	STEAMED SURIMI SEAFOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	H&T SEAFOOD	STEAMED SURIMI SEAFOOD
Calcium, Ca	24 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	101 MG	859 MG

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