H&T SEAFOOD vs RAW FROZEN HEADLESS VANNAMEI SHRIMP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
H&T SEAFOOD: 3
vs
RAW FROZEN HEADLESS VANNAMEI SHRIMP: 3
(4 ties)
Overview
| Nutrient | H&T SEAFOOD | RAW FROZEN HEADLESS VANNAMEI SHRIMP | Winner |
|---|---|---|---|
| Calories | 119 cal | 71 cal | |
| Protein | 25 g | 15.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | H&T SEAFOOD | RAW FROZEN HEADLESS VANNAMEI SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | H&T SEAFOOD | RAW FROZEN HEADLESS VANNAMEI SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 101 MG | 62 MG |