HSW Maple Turkey Sausage vs Smithfield Ham
Nutrition comparison per 100 g serving
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HSW Maple Turkey Sausage wins in 4 out of 10 nutrient categories
HSW Maple Turkey Sausage: 4
vs
Smithfield Ham: 2
(4 ties)
Overview
| Nutrient | HSW Maple Turkey Sausage | Smithfield Ham | Winner |
|---|---|---|---|
| Calories | 176 cal | 214 cal | |
| Protein | 16.2 g | 41.1 g | |
| Carbs | 4.1 g | 35.7 g | |
| Fat | 9.5 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HSW Maple Turkey Sausage | Smithfield Ham | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HSW Maple Turkey Sausage | Smithfield Ham | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.0 MG | 1.9 MG | |
| Sodium, Na | 635 MG | 107 MG |