HSW Maple Turkey Sausage vs BEEF
Nutrition comparison per 100 g serving
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BEEF wins in 7 out of 11 nutrient categories
HSW Maple Turkey Sausage: 1
vs
BEEF: 7
(3 ties)
Overview
| Nutrient | HSW Maple Turkey Sausage | BEEF | Winner |
|---|---|---|---|
| Calories | 176 cal | 143 cal | |
| Protein | 16.2 g | 20.5 g | |
| Carbs | 4.1 g | 0 g | |
| Fat | 9.5 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HSW Maple Turkey Sausage | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HSW Maple Turkey Sausage | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 2.0 MG | 2.0 MG | |
| Potassium, K | 0 MG | 330 MG | |
| Sodium, Na | 635 MG | 58 MG |