H&S BAKERY vs ORGANIC RUSTIC WHITE BREAD
Nutrition comparison per 100 g serving
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ORGANIC RUSTIC WHITE BREAD wins in 8 out of 16 nutrient categories
H&S BAKERY: 5
vs
ORGANIC RUSTIC WHITE BREAD: 8
(3 ties)
Overview
| Nutrient | H&S BAKERY | ORGANIC RUSTIC WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 271 cal | |
| Protein | 7.9 g | 8.3 g | |
| Carbs | 55.3 g | 52.1 g | |
| Fat | 4.0 g | 2.1 g | |
| Fiber | 2.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | H&S BAKERY | ORGANIC RUSTIC WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Niacin | 4.2 MG | 3.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | H&S BAKERY | ORGANIC RUSTIC WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 83 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 92 MG | 94 MG | |
| Sodium, Na | 526 MG | 625 MG |