H&S BAKERY vs BROWN BREAD WHEAT DINNER ROLLS
Nutrition comparison per 100 g serving
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BROWN BREAD WHEAT DINNER ROLLS wins in 7 out of 14 nutrient categories
H&S BAKERY: 4
vs
BROWN BREAD WHEAT DINNER ROLLS: 7
(3 ties)
Overview
| Nutrient | H&S BAKERY | BROWN BREAD WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 289 cal | 275 cal | |
| Protein | 7.9 g | 10 g | |
| Carbs | 55.3 g | 55 g | |
| Fat | 4.0 g | 2.5 g | |
| Fiber | 2.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | H&S BAKERY | BROWN BREAD WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | H&S BAKERY | BROWN BREAD WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 50 MG | |
| Iron, Fe | 2.8 MG | 3 MG | |
| Potassium, K | 92 MG | 175 MG | |
| Sodium, Na | 526 MG | 350 MG |