H&S BAKERY vs ALL NATURAL NON-GMO CRACKED WHOLE GRAIN WHEAT BREAD

Nutrition comparison per 100 g serving

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ALL NATURAL NON-GMO CRACKED WHOLE GRAIN WHEAT BREAD wins in 9 out of 16 nutrient categories

H&S BAKERY: 3 vs ALL NATURAL NON-GMO CRACKED WHOLE GRAIN WHEAT BREAD: 9 (4 ties)

Overview

Nutrient	H&S BAKERY	ALL NATURAL NON-GMO CRACKED WHOLE GRAIN WHEAT BREAD	Winner
Calories	289 cal	258 cal
Protein	7.9 g	9.7 g
Carbs	55.3 g	48.4 g
Fat	4.0 g	3.2 g
Fiber	2.6 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	H&S BAKERY	ALL NATURAL NON-GMO CRACKED WHOLE GRAIN WHEAT BREAD	Winner
Folate, total	0 UG	79 UG
Niacin	4.2 MG	3.2 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	H&S BAKERY	ALL NATURAL NON-GMO CRACKED WHOLE GRAIN WHEAT BREAD
Calcium, Ca	211 MG	87 MG
Iron, Fe	2.8 MG	3.2 MG
Potassium, K	92 MG	161 MG
Sodium, Na	526 MG	435 MG

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