H&S BAKERY vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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H&S BAKERY wins in 6 out of 15 nutrient categories

H&S BAKERY: 6 vs 100% WHOLE WHEAT BREAD: 5 (4 ties)

Overview

Nutrient	H&S BAKERY	100% WHOLE WHEAT BREAD	Winner
Calories	289 cal	240 cal
Protein	7.9 g	10 g
Carbs	55.3 g	46 g
Fat	4.0 g	4 g
Fiber	2.6 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	H&S BAKERY	100% WHOLE WHEAT BREAD	Winner
Niacin	4.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	H&S BAKERY	100% WHOLE WHEAT BREAD
Calcium, Ca	211 MG	120 MG
Iron, Fe	2.8 MG	2 MG
Potassium, K	92 MG	220 MG
Sodium, Na	526 MG	440 MG

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