HOWIE'S vs VEGGIE SPREAD
Nutrition comparison per 100 g serving
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HOWIE'S wins in 7 out of 10 nutrient categories
HOWIE'S: 7
vs
VEGGIE SPREAD: 1
(2 ties)
Overview
| Nutrient | HOWIE'S | VEGGIE SPREAD | Winner |
|---|---|---|---|
| Calories | 13 cal | 83 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.3 g | 10 g | |
| Fat | 0 g | 5 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOWIE'S | VEGGIE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | HOWIE'S | VEGGIE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 737 MG | 450 MG |