HOW SWEET POTATO WITH CHIA & SEA SALT VEGETABLE TORTILLA CHIPS vs PRETZEL STICKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HOW SWEET POTATO WITH CHIA & SEA SALT VEGETABLE TORTILLA CHIPS: 4
vs
PRETZEL STICKS: 4
(3 ties)
Overview
| Nutrient | HOW SWEET POTATO WITH CHIA & SEA SALT VEGETABLE TORTILLA CHIPS | PRETZEL STICKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 393 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 82.1 g | |
| Fat | 25 g | 0 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOW SWEET POTATO WITH CHIA & SEA SALT VEGETABLE TORTILLA CHIPS | PRETZEL STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOW SWEET POTATO WITH CHIA & SEA SALT VEGETABLE TORTILLA CHIPS | PRETZEL STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 6.4 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 250 MG | 1,357 MG |