HOW SWEET POTATO WITH CHIA & SEA SALT VEGETABLE TORTILLA CHIPS vs CAPE COD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HOW SWEET POTATO WITH CHIA & SEA SALT VEGETABLE TORTILLA CHIPS: 4
vs
CAPE COD: 4
(3 ties)
Overview
| Nutrient | HOW SWEET POTATO WITH CHIA & SEA SALT VEGETABLE TORTILLA CHIPS | CAPE COD | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOW SWEET POTATO WITH CHIA & SEA SALT VEGETABLE TORTILLA CHIPS | CAPE COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | HOW SWEET POTATO WITH CHIA & SEA SALT VEGETABLE TORTILLA CHIPS | CAPE COD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 250 MG | 536 MG |