HOUSE SEASONED PRETZEL FLIPSIDES OVEN BAKED CRACKERS MINIS vs 7 ANCIENT GRAINS CRACKERS WITH A HINT OF SEA SALT
Nutrition comparison per 100 g serving
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7 ANCIENT GRAINS CRACKERS WITH A HINT OF SEA SALT wins in 4 out of 11 nutrient categories
HOUSE SEASONED PRETZEL FLIPSIDES OVEN BAKED CRACKERS MINIS: 2
vs
7 ANCIENT GRAINS CRACKERS WITH A HINT OF SEA SALT: 4
(5 ties)
Overview
| Nutrient | HOUSE SEASONED PRETZEL FLIPSIDES OVEN BAKED CRACKERS MINIS | 7 ANCIENT GRAINS CRACKERS WITH A HINT OF SEA SALT | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 63.3 g | 80 g | |
| Fat | 23.3 g | 8.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOUSE SEASONED PRETZEL FLIPSIDES OVEN BAKED CRACKERS MINIS | 7 ANCIENT GRAINS CRACKERS WITH A HINT OF SEA SALT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOUSE SEASONED PRETZEL FLIPSIDES OVEN BAKED CRACKERS MINIS | 7 ANCIENT GRAINS CRACKERS WITH A HINT OF SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 47 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 100 MG | 233 MG | |
| Sodium, Na | 1,267 MG | 267 MG |