HOUSE RECIPE PLANT-BASED JERKY vs PORK RINDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
HOUSE RECIPE PLANT-BASED JERKY: 7
vs
PORK RINDS: 7
(1 ties)
Overview
| Nutrient | HOUSE RECIPE PLANT-BASED JERKY | PORK RINDS | Winner |
|---|---|---|---|
| Calories | 229 cal | 560 cal | |
| Protein | 31.4 g | 56 g | |
| Carbs | 25.7 g | 4 g | |
| Fat | 1.4 g | 32 g | |
| Fiber | 8.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOUSE RECIPE PLANT-BASED JERKY | PORK RINDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 1.0 UG |
Minerals
| Mineral | HOUSE RECIPE PLANT-BASED JERKY | PORK RINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Selenium, Se | 0 UG | 28 UG | |
| Sodium, Na | 1,286 MG | 2,360 MG |