HOUSE RECIPE PLANT-BASED JERKY vs INDIANLIFE
Nutrition comparison per 100 g serving
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HOUSE RECIPE PLANT-BASED JERKY wins in 8 out of 12 nutrient categories
HOUSE RECIPE PLANT-BASED JERKY: 8
vs
INDIANLIFE: 1
(3 ties)
Overview
| Nutrient | HOUSE RECIPE PLANT-BASED JERKY | INDIANLIFE | Winner |
|---|---|---|---|
| Calories | 229 cal | 357 cal | |
| Protein | 31.4 g | 17.9 g | |
| Carbs | 25.7 g | 46.4 g | |
| Fat | 1.4 g | 10.7 g | |
| Fiber | 8.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOUSE RECIPE PLANT-BASED JERKY | INDIANLIFE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOUSE RECIPE PLANT-BASED JERKY | INDIANLIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 5.1 MG | Tie |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 304 MG |