HOUSE FOODS vs WASABI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HOUSE FOODS: 4
vs
WASABI: 4
(2 ties)
Overview
| Nutrient | HOUSE FOODS | WASABI | Winner |
|---|---|---|---|
| Calories | 526 cal | 400 cal | |
| Protein | 5.3 g | 6 g | |
| Carbs | 47.4 g | 60 g | |
| Fat | 36.8 g | 10 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOUSE FOODS | WASABI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOUSE FOODS | WASABI | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 7.2 MG | |
| Sodium, Na | 4,632 MG | 2,700 MG |