HOUSE FOODS Premium Soft Tofu vs Vitasoy USA
Nutrition comparison per 100 g serving
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HOUSE FOODS Premium Soft Tofu wins in 6 out of 12 nutrient categories
HOUSE FOODS Premium Soft Tofu: 6
vs
Vitasoy USA: 5
(1 ties)
Overview
| Nutrient | HOUSE FOODS Premium Soft Tofu | Vitasoy USA | Winner |
|---|---|---|---|
| Calories | 59 cal | 47 cal | |
| Protein | 6.4 g | 3.2 g | |
| Carbs | 2.2 g | 4.5 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOUSE FOODS Premium Soft Tofu | Vitasoy USA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | HOUSE FOODS Premium Soft Tofu | Vitasoy USA | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 17 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 34 MG | 66 MG |