HOUSE FOODS vs PORK TENDERLOIN
Nutrition comparison per 100 g serving
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HOUSE FOODS wins in 6 out of 11 nutrient categories
HOUSE FOODS: 6
vs
PORK TENDERLOIN: 4
(1 ties)
Overview
| Nutrient | HOUSE FOODS | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 94 cal | 107 cal | |
| Protein | 10.6 g | 17.9 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 4.1 g | 2.2 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOUSE FOODS | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | HOUSE FOODS | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 12 MG | 491 MG |