HOUSE FOODS vs BONELESS PORK LOIN CHOPS
Nutrition comparison per 100 g serving
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HOUSE FOODS wins in 6 out of 11 nutrient categories
HOUSE FOODS: 6
vs
BONELESS PORK LOIN CHOPS: 3
(2 ties)
Overview
| Nutrient | HOUSE FOODS | BONELESS PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Calories | 94 cal | 152 cal | |
| Protein | 10.6 g | 22.3 g | |
| Carbs | 3.5 g | 1.8 g | |
| Fat | 4.1 g | 6.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOUSE FOODS | BONELESS PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOUSE FOODS | BONELESS PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 12 MG | 268 MG |