House Foods Organic Super Firm Tofu Cutlet with Lightly Browned Edges 6.5oz Tray vs NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box
Nutrition comparison per 100 g serving
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House Foods Organic Super Firm Tofu Cutlet with Lightly Browned Edges 6.5oz Tray wins in 5 out of 12 nutrient categories
House Foods Organic Super Firm Tofu Cutlet with Lightly Browned Edges 6.5oz Tray: 5
vs
NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box: 4
(3 ties)
Overview
| Nutrient | House Foods Organic Super Firm Tofu Cutlet with Lightly Browned Edges 6.5oz Tray | NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 130 cal | 321 cal | |
| Protein | 1 g | 10.7 g | |
| Carbs | 3 g | 71.4 g | |
| Fat | 8 g | 3.6 g | |
| Fiber | 2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | House Foods Organic Super Firm Tofu Cutlet with Lightly Browned Edges 6.5oz Tray | NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | House Foods Organic Super Firm Tofu Cutlet with Lightly Browned Edges 6.5oz Tray | NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 15 MG | 911 MG |