House Foods Organic Super Firm Tofu Cutlet with Lightly Browned Edges 6.5oz Tray vs Near East Couscous Mix Original Plain 10 Ounce Paper Box
Nutrition comparison per 100 g serving
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House Foods Organic Super Firm Tofu Cutlet with Lightly Browned Edges 6.5oz Tray wins in 5 out of 11 nutrient categories
House Foods Organic Super Firm Tofu Cutlet with Lightly Browned Edges 6.5oz Tray: 5
vs
Near East Couscous Mix Original Plain 10 Ounce Paper Box: 4
(2 ties)
Overview
| Nutrient | House Foods Organic Super Firm Tofu Cutlet with Lightly Browned Edges 6.5oz Tray | Near East Couscous Mix Original Plain 10 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 130 cal | 360 cal | |
| Protein | 1 g | 12.9 g | |
| Carbs | 3 g | 74.6 g | |
| Fat | 8 g | 1.1 g | |
| Fiber | 2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | House Foods Organic Super Firm Tofu Cutlet with Lightly Browned Edges 6.5oz Tray | Near East Couscous Mix Original Plain 10 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | House Foods Organic Super Firm Tofu Cutlet with Lightly Browned Edges 6.5oz Tray | Near East Couscous Mix Original Plain 10 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 17 MG | |
| Iron, Fe | 2.1 MG | 4.5 MG | |
| Potassium, K | 190 MG | 189 MG | |
| Sodium, Na | 15 MG | 1 MG |