HOUSE FOODS vs MOLE COOKING SAUCE
Nutrition comparison per 100 g serving
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MOLE COOKING SAUCE wins in 6 out of 11 nutrient categories
HOUSE FOODS: 1
vs
MOLE COOKING SAUCE: 6
(4 ties)
Overview
| Nutrient | HOUSE FOODS | MOLE COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 100 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 50 g | 16.7 g | |
| Fat | 8.3 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOUSE FOODS | MOLE COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOUSE FOODS | MOLE COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 4,000 MG | 833 MG |