HOUSE DELIGHTS vs PUBLIX
Nutrition comparison per 100 g serving
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PUBLIX wins in 6 out of 10 nutrient categories
HOUSE DELIGHTS: 2
vs
PUBLIX: 6
(2 ties)
Overview
| Nutrient | HOUSE DELIGHTS | PUBLIX | Winner |
|---|---|---|---|
| Calories | 546 cal | 600 cal | |
| Protein | 14.0 g | 16.7 g | |
| Carbs | 47.4 g | 16.7 g | |
| Fat | 33.3 g | 56.7 g | |
| Fiber | 3.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOUSE DELIGHTS | PUBLIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOUSE DELIGHTS | PUBLIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 267 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Sodium, Na | 449 MG | 567 MG |