HOTDOG WHEAT BUNS vs MEDITERRANEAN RING BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HOTDOG WHEAT BUNS wins in 7 out of 13 nutrient categories
HOTDOG WHEAT BUNS: 7
vs
MEDITERRANEAN RING BREAD: 2
(4 ties)
Overview
| Nutrient | HOTDOG WHEAT BUNS | MEDITERRANEAN RING BREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 240 cal | |
| Protein | 10.9 g | 6 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.3 g | 2 g | |
| Fiber | 6.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOTDOG WHEAT BUNS | MEDITERRANEAN RING BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOTDOG WHEAT BUNS | MEDITERRANEAN RING BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.9 MG | |
| Sodium, Na | 413 MG | 300 MG |