HOT YELLOW CHILI PEPPERS vs ITALIAN SALAD
Nutrition comparison per 100 g serving
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HOT YELLOW CHILI PEPPERS wins in 7 out of 10 nutrient categories
HOT YELLOW CHILI PEPPERS: 7
vs
ITALIAN SALAD: 2
(1 ties)
Overview
| Nutrient | HOT YELLOW CHILI PEPPERS | ITALIAN SALAD | Winner |
|---|---|---|---|
| Calories | 33 cal | 135 cal | |
| Protein | 3.3 g | 2.7 g | |
| Carbs | 3.3 g | 5.4 g | |
| Fat | 0 g | 13.5 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT YELLOW CHILI PEPPERS | ITALIAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 147 MG | 532 MG | |
| Sodium, Na | 800 MG | 230 MG |