HOT VINDALOO SUMMER SAUCE vs SEEDS OF CHANGE
Nutrition comparison per 100 g serving
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SEEDS OF CHANGE wins in 5 out of 10 nutrient categories
HOT VINDALOO SUMMER SAUCE: 4
vs
SEEDS OF CHANGE: 5
(1 ties)
Overview
| Nutrient | HOT VINDALOO SUMMER SAUCE | SEEDS OF CHANGE | Winner |
|---|---|---|---|
| Calories | 125 cal | 106 cal | |
| Protein | 1.7 g | 1.2 g | |
| Carbs | 14.2 g | 10.6 g | |
| Fat | 7.5 g | 5.9 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT VINDALOO SUMMER SAUCE | SEEDS OF CHANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | HOT VINDALOO SUMMER SAUCE | SEEDS OF CHANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 47 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Sodium, Na | 550 MG | 412 MG |