HOT UNPEELED LAS CRUCES vs SUPER SWEET CUT YELLOW CORN
Nutrition comparison per 100 g serving
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HOT UNPEELED LAS CRUCES wins in 7 out of 11 nutrient categories
HOT UNPEELED LAS CRUCES: 7
vs
SUPER SWEET CUT YELLOW CORN: 1
(3 ties)
Overview
| Nutrient | HOT UNPEELED LAS CRUCES | SUPER SWEET CUT YELLOW CORN | Winner |
|---|---|---|---|
| Calories | 53 cal | 82 cal | |
| Protein | 2.6 g | 2.4 g | |
| Carbs | 10.5 g | 15.3 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT UNPEELED LAS CRUCES | SUPER SWEET CUT YELLOW CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT UNPEELED LAS CRUCES | SUPER SWEET CUT YELLOW CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.4 MG | |
| Potassium, K | 355 MG | 235,294 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |