HOT UNPEELED HATCH CHILE ORGANIC FLAME-ROASTED GREEN CHILES vs STEAMED ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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HOT UNPEELED HATCH CHILE ORGANIC FLAME-ROASTED GREEN CHILES wins in 4 out of 10 nutrient categories
HOT UNPEELED HATCH CHILE ORGANIC FLAME-ROASTED GREEN CHILES: 4
vs
STEAMED ASPARAGUS SPEARS: 3
(3 ties)
Overview
| Nutrient | HOT UNPEELED HATCH CHILE ORGANIC FLAME-ROASTED GREEN CHILES | STEAMED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 53 cal | 23 cal | |
| Protein | 2.6 g | 2.3 g | |
| Carbs | 10.5 g | 3.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT UNPEELED HATCH CHILE ORGANIC FLAME-ROASTED GREEN CHILES | STEAMED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 24 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 355 MG | 202 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |