HOT UNPEELED HATCH CHILE ORGANIC FLAME-ROASTED GREEN CHILES vs IN SHELL EDAMAME SOYBEANS
Nutrition comparison per 100 g serving
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HOT UNPEELED HATCH CHILE ORGANIC FLAME-ROASTED GREEN CHILES wins in 5 out of 11 nutrient categories
HOT UNPEELED HATCH CHILE ORGANIC FLAME-ROASTED GREEN CHILES: 5
vs
IN SHELL EDAMAME SOYBEANS: 4
(2 ties)
Overview
| Nutrient | HOT UNPEELED HATCH CHILE ORGANIC FLAME-ROASTED GREEN CHILES | IN SHELL EDAMAME SOYBEANS | Winner |
|---|---|---|---|
| Calories | 53 cal | 149 cal | |
| Protein | 2.6 g | 12.2 g | |
| Carbs | 10.5 g | 14.9 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT UNPEELED HATCH CHILE ORGANIC FLAME-ROASTED GREEN CHILES | IN SHELL EDAMAME SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT UNPEELED HATCH CHILE ORGANIC FLAME-ROASTED GREEN CHILES | IN SHELL EDAMAME SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 54 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 0 MG | 7 MG |