HOT UNPEELED HATCH CHILE ORGANIC FLAME-ROASTED GREEN CHILES vs CHOPPED ONIONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HOT UNPEELED HATCH CHILE ORGANIC FLAME-ROASTED GREEN CHILES: 4
vs
CHOPPED ONIONS: 4
(2 ties)
Overview
| Nutrient | HOT UNPEELED HATCH CHILE ORGANIC FLAME-ROASTED GREEN CHILES | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calories | 53 cal | 35 cal | |
| Protein | 2.6 g | 1.2 g | |
| Carbs | 10.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT UNPEELED HATCH CHILE ORGANIC FLAME-ROASTED GREEN CHILES | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 27 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 355 MG | 101 MG | |
| Sodium, Na | 0 MG | 6 MG |