HOT TOMATO SAUCE SARDINES vs WILD PACIFIC SARDINES CUMIN & CORIANDER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HOT TOMATO SAUCE SARDINES: 4
vs
WILD PACIFIC SARDINES CUMIN & CORIANDER: 4
(2 ties)
Overview
| Nutrient | HOT TOMATO SAUCE SARDINES | WILD PACIFIC SARDINES CUMIN & CORIANDER | Winner |
|---|---|---|---|
| Calories | 90 cal | 107 cal | |
| Protein | 14.2 g | 12.5 g | |
| Carbs | 2.6 g | 1.8 g | |
| Fat | 2.3 g | 5.4 g | |
| Fiber | 0.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT TOMATO SAUCE SARDINES | WILD PACIFIC SARDINES CUMIN & CORIANDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT TOMATO SAUCE SARDINES | WILD PACIFIC SARDINES CUMIN & CORIANDER | Winner |
|---|---|---|---|
| Calcium, Ca | 516 MG | 268 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Sodium, Na | 310 MG | 393 MG |