HOT TOMATO SAUCE SARDINES vs SMOKED MUSSELS
Nutrition comparison per 100 g serving
Ad 468x60
HOT TOMATO SAUCE SARDINES wins in 6 out of 12 nutrient categories
HOT TOMATO SAUCE SARDINES: 6
vs
SMOKED MUSSELS: 3
(3 ties)
Overview
| Nutrient | HOT TOMATO SAUCE SARDINES | SMOKED MUSSELS | Winner |
|---|---|---|---|
| Calories | 90 cal | 191 cal | |
| Protein | 14.7 g | 19.2 g | |
| Carbs | 2.6 g | 6.4 g | |
| Fat | 2.2 g | 10.6 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT TOMATO SAUCE SARDINES | SMOKED MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT TOMATO SAUCE SARDINES | SMOKED MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 85 MG | |
| Iron, Fe | 1.2 MG | 15.3 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 308 MG | 532 MG |