HOT TOMATO SAUCE SARDINES vs SKINLESS & BONELESS SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS SARDINES IN TOMATO SAUCE wins in 5 out of 12 nutrient categories
HOT TOMATO SAUCE SARDINES: 4
vs
SKINLESS & BONELESS SARDINES IN TOMATO SAUCE: 5
(3 ties)
Overview
| Nutrient | HOT TOMATO SAUCE SARDINES | SKINLESS & BONELESS SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 90 cal | 176 cal | |
| Protein | 14.7 g | 23.6 g | |
| Carbs | 2.6 g | 0 g | |
| Fat | 2.2 g | 9.1 g | |
| Fiber | 0.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT TOMATO SAUCE SARDINES | SKINLESS & BONELESS SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT TOMATO SAUCE SARDINES | SKINLESS & BONELESS SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 91 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 308 MG | 364 MG |