HOT TOMATO SAUCE SARDINES vs OCTOPUS IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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HOT TOMATO SAUCE SARDINES wins in 6 out of 11 nutrient categories
HOT TOMATO SAUCE SARDINES: 6
vs
OCTOPUS IN VEGETABLE OIL: 3
(2 ties)
Overview
| Nutrient | HOT TOMATO SAUCE SARDINES | OCTOPUS IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 90 cal | 164 cal | |
| Protein | 14.7 g | 23.6 g | |
| Carbs | 2.6 g | 0 g | |
| Fat | 2.2 g | 7.6 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT TOMATO SAUCE SARDINES | OCTOPUS IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT TOMATO SAUCE SARDINES | OCTOPUS IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 308 MG | 549 MG |