HOT TO TROT A SPICY vs BUTTER FLAVOR 94% FAT FREE MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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HOT TO TROT A SPICY wins in 5 out of 11 nutrient categories
HOT TO TROT A SPICY: 5
vs
BUTTER FLAVOR 94% FAT FREE MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | HOT TO TROT A SPICY | BUTTER FLAVOR 94% FAT FREE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 364 cal | |
| Protein | 14.3 g | 9.1 g | |
| Carbs | 46.4 g | 69.7 g | |
| Fat | 25 g | 6.1 g | |
| Fiber | 7.1 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT TO TROT A SPICY | BUTTER FLAVOR 94% FAT FREE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT TO TROT A SPICY | BUTTER FLAVOR 94% FAT FREE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 704 MG | 545 MG | |
| Sodium, Na | 357 MG | 636 MG |