HOT THICK & CHUNKY ORGANIC SALSA vs CARAMELIZED ONION & HERB HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HOT THICK & CHUNKY ORGANIC SALSA: 5
vs
CARAMELIZED ONION & HERB HUMMUS: 5
(2 ties)
Overview
| Nutrient | HOT THICK & CHUNKY ORGANIC SALSA | CARAMELIZED ONION & HERB HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 367 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 6.7 g | 33.3 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT THICK & CHUNKY ORGANIC SALSA | CARAMELIZED ONION & HERB HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT THICK & CHUNKY ORGANIC SALSA | CARAMELIZED ONION & HERB HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 333 MG | 317 MG |