HOT TAKUWAN PICKLED RADISH WITH CHILI vs NUT & SEED SALAD WITH POMEGRANATE VINAIGRETTE
Nutrition comparison per 100 g serving
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NUT & SEED SALAD WITH POMEGRANATE VINAIGRETTE wins in 5 out of 11 nutrient categories
HOT TAKUWAN PICKLED RADISH WITH CHILI: 4
vs
NUT & SEED SALAD WITH POMEGRANATE VINAIGRETTE: 5
(2 ties)
Overview
| Nutrient | HOT TAKUWAN PICKLED RADISH WITH CHILI | NUT & SEED SALAD WITH POMEGRANATE VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 89 cal | 268 cal | |
| Protein | 0 g | 9.2 g | |
| Carbs | 21.4 g | 13.4 g | |
| Fat | 0 g | 21.1 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT TAKUWAN PICKLED RADISH WITH CHILI | NUT & SEED SALAD WITH POMEGRANATE VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT TAKUWAN PICKLED RADISH WITH CHILI | NUT & SEED SALAD WITH POMEGRANATE VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 964 MG | 183 MG |