HOT & SWEET DICED JALAPENOS vs GOLDEN BEET SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HOT & SWEET DICED JALAPENOS: 5
vs
GOLDEN BEET SALAD: 5
(1 ties)
Overview
| Nutrient | HOT & SWEET DICED JALAPENOS | GOLDEN BEET SALAD | Winner |
|---|---|---|---|
| Calories | 83 cal | 167 cal | |
| Protein | 0 g | 4.1 g | |
| Carbs | 20 g | 8.9 g | |
| Fat | 0 g | 13.4 g | |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SWEET DICED JALAPENOS | GOLDEN BEET SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29 MG |
Minerals
| Mineral | HOT & SWEET DICED JALAPENOS | GOLDEN BEET SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 93 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 1,167 MG | 253 MG |