HOT & SWEET CORN SALAD WITH PEPPERS vs AVOCADO RANCH ICEBERG AND GREEN LEAF LETTUCE BLEND
Nutrition comparison per 100 g serving
Ad 468x60
AVOCADO RANCH ICEBERG AND GREEN LEAF LETTUCE BLEND wins in 5 out of 11 nutrient categories
HOT & SWEET CORN SALAD WITH PEPPERS: 4
vs
AVOCADO RANCH ICEBERG AND GREEN LEAF LETTUCE BLEND: 5
(2 ties)
Overview
| Nutrient | HOT & SWEET CORN SALAD WITH PEPPERS | AVOCADO RANCH ICEBERG AND GREEN LEAF LETTUCE BLEND | Winner |
|---|---|---|---|
| Calories | 71 cal | 149 cal | |
| Protein | 2.4 g | 6.9 g | |
| Carbs | 5.9 g | 10.7 g | |
| Fat | 3.5 g | 9.6 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SWEET CORN SALAD WITH PEPPERS | AVOCADO RANCH ICEBERG AND GREEN LEAF LETTUCE BLEND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT & SWEET CORN SALAD WITH PEPPERS | AVOCADO RANCH ICEBERG AND GREEN LEAF LETTUCE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 57 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 188 MG | 134 MG | |
| Sodium, Na | 88 MG | 307 MG |